Fluid retention is a condition that happens as a result of the accumulated fluid in tissues. It is very often a result of imbalanced fluid levels in your body. The body is a complex machine which relies on various hormones in order to work properly. When this balance is disrupted in some way, it could cause many problems including fluid retention.

When working properly, the body is able to eliminate the excess fluids on its own through the urine or sweat. However, when the function is somehow affected, you should regulate the balance of fluids in the body in order to restore the good health.

Here are 6 common things we do and that cause fluid retention:


Drinking less than the recommended amount of water (6-8 glasses per day),might dehydrate your body and it’s very dangerous to your general health. In cases of dehydration, our body tries to rehydrate itself by taking water from the different tissues that could lead to fluid retention and some other serious health issues.

Processed foods

These are very harmful – they are rich in sugar and sodium and they are among the main risk factors for fluid retention and formany other diseases and conditions.

Too much sodium in your diet

Sodium is present in almost every food we eat every day, so it is really hard to avoid. However, consuming a lot of it could cause numerous health issues including fluid retention, so you need to check the labels of the food you are consuming.

Magnesium deficiency

This mineral is very important for our health and we need around 200 mg. of it per day. In cases of magnesium deficiency, the body is going to experience fluid retention, so make sure that you eat nuts, seeds, whole grains and avocado so as to optimize the levels of the mineral in the body.

Potassium deficiency

Potassium deficiency is linked to fluid imbalance and also to improperly functioning organs.

Vitamin B6 deficiency

Lack of vitamin B6 is one of the main causes of fluid retention. You need to eat more tuna, pistachios, chicken, bananasand sunflower seeds in order to resolve this problem.

In order to prevent fluid retention, exercise is essential. Start being physically active now in order to keep the levels of fluids in the body regulated and to keep everything functioning properly. Go for a walk, swimor run and aim for half an hour of exercise per day 3 times a week or more if you have the time.

If you want to prevent fluid retention youhave to adjust your diet– you should eat more fruit and veggies because they contain compounds that are able to remove excess fluids from your body. When resting, elevate the legs with a pillow in order to reduce the swelling in the ankles and to prevent accumulation of fluids in your joints.

Moreover, you need to wear comfortable clothes. Tight clothes could impair your circulation and also cause many problems. When you are showering, do it with lukewarm water as the hot water can dehydrate the body and also cause fluid retention.

Follow these tips and you will surely avoid this condition and stay healthy.