7 Homemade Drinks to Lose Weight Fast
Losing weight can be a simple process provided you know which homemade recipes to use.
There are some natural drinks that I use to detoxify and shed calories easily without spending too much money on slimming pills.
Apart from helping me lose fat, these drinks are also safe and healthy to consume with no side effects whatsoever.
Below are some effective homemade remedies for drinks to lose weight fast that you can try:
Do you need to take pills or are there any homemade drinks to lose weight fast and free?
1. Green Tea Solution
Green tea‘s popularity is currently growing at a very high rate than before; my guess is that this is triggered by the ingredient’s potential for weight loss. Several clinical studies have shown that caffeine and flavonoids found in this substance can help boost metabolic rate, insulin activity, and fat oxidation. One research discovered that those who took the solution lost around 2.9 pounds after a 3-month period.
Another study showed that the result in fat output was equivalent to 100 calories over a 1-day duration. How to drink it for the best effects According to certified dietician Isabel K. Smith, when brewing green tea it’s best to take care that you don’t over-boil the drink since this may destroy catechin compounds found in the solution.
- A pot of water
- Chosen tea leaves or powder*
- Bring the pot of water to a steady boil, then let it rest for about 10 minutes.
- Pour the water over the tea leaves for 1 minute before serving.
- Nonetheless, brew time can be shortened or lengthened depending on your personal preferences.
When Should You Drink It?
You don’t need to take too much of the drink to shed weight. While calorie-cut benefits may vary depending on individual body dynamics, they’ve been witnessed by taking as little as two and a half cups of green tea solution per day.
The active ingredient responsible for calorie loss is a polyphenol substance called EGCG, it’s found in all strains of green tea. Moreover, research by the University of Maryland Medical Department concluded that it contains higher amounts of polyphenols than other conventional tea types.
Furthermore, in a study published by the International Society of Sports Nutrition journal, it was found that taking decaffeinated green tea combined with regular exercise can increase fat burning by up to 25 percent, and decrease body fat ratio by 1.6 percent.
While there are many varieties of green tea available today, they share a common characteristic that they all come from Camellia sinensis plant. I also know that they are made from unfermented leaves.
I strongly agree with Isabel K Smith that Matcha is the best green tea brand for weight-loss, compared to other products it’s the richest source of green tea antioxidants and nutrients. To prepare it, the whole-leaf is grounded then taken as part of the drink. This method is different from other forms of green tea, where the leaves are first soaked before tea is consumed.
2. Raw Honey and Cinnamon Mix
- One cup of warm water
- One tablespoon of honey
- Two tablespoons of cinnamon
- Add the cinnamon to the cup of warm water, letting it cool down for about half an hour.
- Mix in the honey with the mixture and stir until all ingredients are well-combined. Never put in the honey when your water is still hot or else it will render the natural enzymes inactive.
I’ve made it a routine to drink half the solution before going to bed at night, placing the remainder in a refrigerator and consuming it when I wake up early in the morning. The drink should preferably be taken on an empty stomach for the best results, it not only helps in losing weight without changing your everyday diet but also aids in cleansing the body.
Take the solution immediately after waking up, and wait for 30 minutes before having breakfast. When taken in the morning, raw honey and cinnamon drink can help boost your digestive system, thus revving up metabolism and increasing energy levels significantly.
Before Aerobic Exercise
I’ve made it a personal routine to take this homemade drink to lose weight fast before performing my daily aerobic workouts; it matters a lot what you put inside your body before doing any exercise.
If you constantly feel exhausted after training, or just feel like you do not have sufficient energy to sustain a workout, then honey and cinnamon mix can give you the much-needed energy to push through your aerobic training.
Another way to make your cardio more effective with this drink is by not taking any food at least 30 minutes after performing the aerobic workout, and even an hour if that’s convenient for you This will help the body burn more fat since it’s not focused on processing your next meal.
A small study published in the 2008 Scientific World Journal investigated the effects of pure honey on cardiovascular risk factors, as compared to sugar. It also measured its effects on weight on a controlled group of obese and overweight people. The research found that the individuals taking honey lost about 1.3 percent of their overall body weight, which the scientists referred to as a slight reduction.
3. Lime and Raspberry Juice
Lime contains vitamin C and antioxidants that are great for detoxification and fat loss. It removes toxins from the body by boosting the effect of a glutathione-S-transferase enzyme found in the liver. Lime also contains individual flavonoids that activate the digestive system and increase secretion of acids and bile.
On the other hand, raspberries contain natural chemicals called ketones that curb appetite for calories. It prevents fatty-food induced increases in body weight, as well as the weight of visceral adipose tissues and the liver. In addition to boosting weight loss, raspberries are also filled with vitamins C and B that promote healthy skin and slow down aging.
- Juice of one whole lime
- Half a cup of water
- Chopped raspberries
- Put the chopped raspberries in the blender, followed by the juice and water.
- Blend until pureed and smooth.
- Add more water if desired.
- Pour into a cup and enjoy!
Drinking Your Homemade Drink After Meals
I would always drink this after a heavy meal, especially if I had a cheat meal as a reward for working out in the gym the whole week. It helps my stomach digest better, and without any trouble because of the flavonoids, it contains.
I like drinking it during or after any meal, provided that I only take small sips rather than gulp it down quickly after eating. This helps rest my digestive system and keeps me refreshed after all the food I ate.
4. Ginger and Lemon Water
This is one of my favorite recipes as it’s easy to prepare. Lemon is full of ascorbic acid which helps in detoxification and digestion as well; it also stimulates white-blood cell production to boost immunity which is crucial in the weight-loss process as it prevents opportunistic diseases from taking over. Furthermore, lemon contains pectin fiber which often helps me feel full for longer; it boosts my weight-loss by preventing me from binge eating unnecessarily during the day.
Also, studies have shown that with Lemon’s adequate amount of vitamin C, you will be able to enjoy a better immune system and energy for working out and going on with your daily lifestyle. There is also evidence that drinking lemon water in the morning can help maintain a healthy weight. Studies show that drinking about 17 ounces of lemon water increased the metabolic rate by 30% for both men and women.
- 1 liter of fresh water
- Grated ginger
- Sliced lemon
- A portion of squeezed lemon juice
- Mix the water, lemon juice, and grated ginger in a container.
- Shake it thoroughly.
- Cut the sliced lemon into smaller chunks, adding it to the mixture.
- Shake it again and let it sit for a few minutes, ensuring that all the healthy ingredients are made good use of.
Drinking During the Morning or After Working Out
I recommend that you drink this solution early in the morning after waking up, and not later in the day. This will help flush out toxins from your body and also acts a natural painkiller.
It’s also a nice post-workout drink because it helps curb an appetite that might be roaring after all that exercise. Drink this when you exercise in the morning, as it will help flush out the toxins and sweat from your body properly. The drink can also help with any sore muscles because of its cell production that boosts immunity while fighting away the pain. It will also contribute to preventing any post-workout binges because it keeps you fuller for longer.
5. Cucumber and Grape Fruit Drink to Lose Weight Fast and Without Pills
This is one of the best homemade drinks to lose weight very quickly. How so? Grapefruit contains an enzyme called AMP-activated protein kinase (AMPK) which helps the body to assimilate sugar, thus activating metabolism and shedding of calories. Grapefruit is also a natural immune booster as it is rich in Vitamin C, not to mention that it hydrates the body and promotes vibrant skin and brain.
Similarly, cucumber has some important anti-diuretic properties that stimulate urination and help detoxify the liver; it helps flush out calories and toxins from the organ and also prevents water retention.
- Half a sliced cucumber
- Sliced lemon
- Medium-sized grapefruit
- Mint leaves
- A cup of water
- Chop all the ingredients (if not yet chopped). Do so thoroughly so as to make it easier to blend.
- Put all the ingredients in the blender and add water.
- Blend thoroughly.
- Put the juice inside the fridge or freezer to chill.
- You can add ice to make the process quicker.
Personally. I take this natural blend about five times a day to get rid of toxins and lose unwanted calories. The cold drink activates my body’s metabolic process to produce heat, which further boosts the weight loss process.
After Bodyweight Training
It’s VERY refreshing after body weight training. The tangy taste of the grapefruit helps wake me up and feel more energized after an intense workout, hydrating me better than water.
If you feel a bit groggy during your workout, then I recommend you to bring a jug of this juice with you to help keep you hydrated. Take only a few sips between short breaks to avoid feeling bloated. If you take too many gulps, it will make you fuller and worsen your performance while you go along your bodyweight exercises.
The vitamin C gives you a boost of energy, keeping you wide awake and alert for you to continue and finish your intense workout.
6. Apple Cider Vinegar and Cinnamon
I like this solution because the ingredients are straightforward to find from local grocery stores. Apart from being tasty due to the presence of honey, this mixture also helps to soothe my body and is great for slimming down as it aids in boosting my metabolic process.
The reason why fitness pros are obsessed with apple cider vinegar is that this vital ingredient can help balance keep you satiated for longer while cleaning your body from any form of toxins it may have. Studies show that it can also lower down blood glucose levels, blocking out your body’s digestion of starch. As a result, it can reduce calories in a meal.
- Finely sliced apple
- Two teaspoons of cider vinegar
- One teaspoon cinnamon
- One teaspoon fresh lemon juice
- Two teaspoons of honey for sweetening
- One jug of water
- Put all the ingredients in the jug of water except for the apples. Shake it for two to three minutes.
- Add the chopped apples afterward to your drink and leave it for a few minutes before consuming.
Another way I usually prepare it is filling a liter-sized pitcher with water, then add thinly sliced apples and cinnamon powder or cinnamon stick. Let the ingredients marinate in water for about an hour before serving. You can refill the pitcher 3 to 4 times using the same cinnamon sticks and apples that you used before.
Drinking It After a Workout
If you workout in the morning, then you should drink this homemade drink to lose weight fast after your training. This is because the acid from the apple cider vinegar may accumulate in your stomach, affecting your performance and keeping you from finishing.
Drink the mixture within half an hour after your workout, letting the juice soothe your body and let it relax after your bodyweight training. Since it boosts your metabolism, you can help get it racing by drinking it straight after an intense workout. Follow it with a post-workout snack or meal such as a protein bar or light lunch.
7. Watermelon and Cranberry Juice
Watermelon is naturally low in calories and helps to hydrate the body, it further fights inflammation and is rich in Vitamins A and B which prevent free-radical damage that may occur during metabolism of fat. Furthermore, watermelon contains magnesium and potassium that are key for detoxification and managing hydration and blood flow ratio in the body.
I also take this drink due to cranberry’s high concentration of lycopene, which is a carotenoid responsible for giving the fruit its deep pink color and also acts as a powerful antioxidant. I have also read that lycopene plays a significant role in preventing cardiovascular diseases, particularly those caused by the high-fat content in the blood stream.
- 5 pounds of seedless watermelon (seven cups)
- One cup of cranberry juice or nectar
- 1/4 cup of fresh lime juice
- One lime (cut into six slices)
- Place the watermelon in a food processor, letting it process until it’s as smooth as a smoothy. Remove the pulp using a sieve.
- Put the watermelon juice in a large pitcher, adding the cranberry and lime juice. Stir until well-combined.
- Place it in the fridge until it’s cold and ready to serve. Pour the juice and garnish with a slice of lime on each glass.
After Bodyweight Training
Just like many of these drinks, I recommend you to take it after body weight training. It helps replenish the “workout fuel,” which is the energy you can use for running errands or doing your job. Plus, the natural sugars found in watermelon can help keep you up and running without the crash. With this low-calorie drink, you’ll be able to burn more calories in the gym and consume less than your recommended consumption, which aids in weight loss.
Homemade Drinks to Lose Weight Fast: In Conclusion
While losing weight may seem a bit confusing at first, you’ll soon find out that it’s just about what you eat! Through consuming healthy drinks like these, you’ll be able to enjoy the flavor and refreshment without the added calories. Plus, they help boost your metabolism while curbing hunger, which aids in weight loss.
I hope that this article on homemade drinks to lose weight fast helped you become more knowledgeable on what you need to reach your goals. So don’t wait any longer and begin your weight loss journey through any of these refreshing drinks today. If you have any questions or would like to share suggestions on weight loss, then comment down below. I would love to hear what you have to think.