These days, everyone is so occupied with taking care of face and skin whereas your feet go unnoticed and neglected. But they make you notice their degrading health as they start aching. It is necessary to take care of heels as they are what literally enable you to stand independently and carry out your daily routine without any hindrance.

But what if you have already ignored the health of your heels for a long time. They must have already given in to the pressure and cracked. But, today we have some home remedies that will help you help treat your cracked heels naturally.

Lemon and Rose Water Foot mask:


  • 1 cup lemon juice
  • 4 teaspoons rosewater
  • 2 tablespoon salt
  • 4 tablespoons glycerin
  • Warm water
  • Foot scrubber


  1. In warm water, add raw salt, lemon juice, and glycerin and rose water in the amounts mentioned above.
  2. Soak your feet in this water for half an hour.
  3. After that, massage and cleanse your heels with a foot scrubber or a pumice stone if available. Take care that you don’t miss any portion of your heels.

If you are looking to prepare feet to mask, follow this process:

  1. Mix one to two teaspoons of glycerin with the same amount of rosewater and lemon juice.
  2. Apply this mixture on your feet and leave it overnight. You can wrap your feet with plastic or wear an old pair of socks to avoid staining your mattresses.
  3. Wash off with warm water.

The frequency of treatment

You can follow this treatment two or three times a week.

Home remedies to treat cracked heels naturally

Lime and sugar foot mask


  • One lemon – cut in half
  • Half a bowl sugar

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Dip the lemon halves into the sugar and scrub on the heels daily until all the granules have melted into the skin. Let it dry and wash off with water and pat dry.


  1. Dip one half lemon wedge in sugar.
  2. Rub it all over the feet and more on the heels.
  3. Make sure that the sugar grains all dissolve into your skin.

The frequency of treatment:

This treatment can be done as many times as possible.

Rice flour, honey, and vinegar foot mask


  • Rice flour – 2 tablespoons
  • Honey – 1 teaspoon
  • Apple cider vinegar – 1 teaspoon


  1. Mix together rice flour, honey, and vinegar in the amounts mentioned above.
  2. Make sure there are no clumps and it forms a thick paste.
  3. Add a teaspoon of coconut oil for added effect.
  4. Apply this paste to your feet and keep it for at least 30-40 minutes.

The frequency of treatment:

For excellent results follow this procedure for at least 5 times a week.

Olive oil and oatmeal foot mask


  • Powdered oats – 2 tablespoons
  • Olive oil – 2 tablespoons


  1. Mix the powdered oats and olive oil till it makes a uniform paste.
  2. Apply on your feet and keep for 15 to 20 minutes.
  3. Wash your feet with warm or cool water.

The frequency of treatment:

Carry out this procedure for thrice a week for effective results.

Other than the above, make sure you get a pedicure every two months at the least. Soaking your feet in warm water with soap or using moisturizing heel sleeves for exfoliation are some other ways of taking care of your feet.

Source : https://glowpink.com/blog/home-remedies-to-treat-cracked-heels-naturally/