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Even if you don’t want to admit it, we still know it happens: your body goes through serious changes, and it doesn’t work as it did 10 years ago. You sure can feel the change. And although it may be difficult to accept, we don’t want you to feel bad about those natural changes.

This doesn’t mean that your metabolism is a lazybones. Here are some other factors that affect your metabolic rate:

1. Rhythm and quality of life

As you get older, you should start working on your body. A sedentary lifestyle and bad diet are your worst enemies. Try to replace your favorite junk food with healthier options. Never skip breakfast as it gives you more energy than you think. And remember: it’s best to eat often but in small portions.

2. Free time

Take your time, relax, and enjoy the little things. Learn to eat more slowly because eating in a hurry is not healthy: your brain can’t process the signals of satiety and, as a result, you eat a lot more than you need to feel full. Eating too quickly raises blood sugar which triggers a dramatic decline in your metabolic rate.

3. Sleep

At the age of 30, some people experience occasional sleep problems. If you’ve already turned to sleeping pills for help, try to give them up as soon as possible because they’re often addictive. It’s better to look for natural alternatives.

Getting a good night’s sleep is very important for your health, so try to do the following: exercise in the evening, don’t eat heavy food, take a warm shower, and read something before going to bed.

4. Climate

A warm climate slows down your metabolism; cold temperatures, on the contrary, stimulate it. This doesn’t mean you have to migrate every 6 months, but you should pay more attention to temperatures during different seasons.

Some secrets to boost your metabolism:

  • Perform physical exercises every day, especially in the morning. You will feel energized all day.
  • Try to increase the amount of protein in your diet.
  • Drink water. It is probably the best metabolism-boosting drink.
  • Eat slowly, but don’t skip meals.
  • Get enough sleep.
  • Don’t forget about regular health check-ups.

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