The 15 Best Ways to Burn More Than 300 Calories Per Hour
Today, Bright Side shares with you the 15 best ways to get in shape and burn the most calories. Here is the amount of calories a person weighing 132 lbs (60 kg) can burn per hour.
Exercising on the elliptical trainer
Running at a speed of 4 miles per hour (8 km/h)
Running up the stairs
Running at a speed of 8 miles per hour (13 km/h)
Source : https://brightside.me/inspiration-health/the-15-best-ways-to-burn-more-than-300-calories-per-hour-256960/?utm_source=fb_brightside&utm_medium=fb_organic&utm_campaign=fb_gr_brightside_mini&fbclid=IwAR3dDGuBc7tzjCbmNJAjWi1Xocr0QDGlgudH00ojlN6VS_wqgDahYiNPM2o