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Today, Bright Side shares with you the 15 best ways to get in shape and burn the most calories. Here is the amount of calories a person weighing 132 lbs (60 kg) can burn per hour.

Exercising on the elliptical trainer

The 15 Best Ways to Burn More Than 300 Calories Per Hour

 

Water aerobics

The 15 Best Ways to Burn More Than 300 Calories Per Hour

Pilates

The 15 Best Ways to Burn More Than 300 Calories Per Hour

  

Hiking

The 15 Best Ways to Burn More Than 300 Calories Per Hour

Skiing

The 15 Best Ways to Burn More Than 300 Calories Per Hour

 

Intensive aerobics

The 15 Best Ways to Burn More Than 300 Calories Per Hour

  

Roller-skating

The 15 Best Ways to Burn More Than 300 Calories Per Hour

 

Basketball

The 15 Best Ways to Burn More Than 300 Calories Per Hour

 

Tennis

The 15 Best Ways to Burn More Than 300 Calories Per Hour

Running at a speed of 4 miles per hour (8 km/h)

The 15 Best Ways to Burn More Than 300 Calories Per Hour

 

Running up the stairs

The 15 Best Ways to Burn More Than 300 Calories Per Hour

Zumba

The 15 Best Ways to Burn More Than 300 Calories Per Hour

Speed swimming

The 15 Best Ways to Burn More Than 300 Calories Per Hour

Jumping rope

The 15 Best Ways to Burn More Than 300 Calories Per Hour

Running at a speed of 8 miles per hour (13 km/h)

The 15 Best Ways to Burn More Than 300 Calories Per Hour

Source : https://brightside.me/inspiration-health/the-15-best-ways-to-burn-more-than-300-calories-per-hour-256960/?utm_source=fb_brightside&utm_medium=fb_organic&utm_campaign=fb_gr_brightside_mini&fbclid=IwAR3dDGuBc7tzjCbmNJAjWi1Xocr0QDGlgudH00ojlN6VS_wqgDahYiNPM2o