These Simple Techniques Can Naturally Drain Your Lymph System, Boost Immunity, And Remove Toxins
Naturally, drain your lymph system because cleaning the lymphatic system will help you with the following conditions: skin problems, headaches, colds, and inflamed sinuses, increased cholesterol, weakened immune system, chronic fatigue.
The lymphatic system is the foundation of our immune system. It can be imagined as a drainage system that drains waste from the body.
The function of this system is the elimination of toxins from the cells and their transmission through the bloodstream to the intestines and kidneys, where they will be processed and removed from the body.
If this system does not function properly, the body will slip into its own waste. Therefore, it is important that the lymph system is maintained in a passive and clean state.
What is a lymph?
The body has three times as much lymphatic liquid than blood. The lymphatics in the body is produced as extracellular fluid and then enters the lymphs.
The lymph is traveling to the lymph nodes located in the throat, neck, groin and under the armpits, and the largest lymph tissue in the pancreas.
The lymph is cleansing the body of the bacteria and is filtered through the spleen, thymus, and lymph nodes before emptying into the bloodstream through the left or right vein.
The main task of the lymphatic system is selected from infections and diseases, including the defense of tumors.
It helps the body to get rid of excess fluids and waste materials, and the role of the lymphatic system involves absorbing the fats from the intestines as well as their transport in the blood.
Cleaning your lymph system will help you:
- problems with the skin
- inflamed sinuses
- -increased cholesterol
- a weak immune system
- chronic fatigue
7 natural ways to detox lymphatic system:
1. Eat more raw fruits and vegetables
Raw fruits and vegetables contain a higher amount of natural acids and enzymes that dissolve accumulated toxins and help cleanse harmful substances from the body.
Raw food should be eaten on an empty stomach to make the effect better and the lymph enabled deep cleansing of the cells. Also, raw foods are alkaline which helps neutralize harmful pathogens and thus reduce the burden of cleansing from the lymph. Therefore, add raw vegetables to your diet to your diet and consume more fresh juices. Among the foods that are good for the lymph are:
onion; garlic; ginger; avocado; algae kelp and kombu; wheat grass; citruses and other sour fruits; bitter foods such as radish and kale; seeds of flax and other foods rich in omega-3 fatty acids; raw nuts, almonds, and hazelnuts; sunflower seeds; pumpkin seeds…
2. Drink enough water
95% of the lymph is made up of water. Your body needs water so that the lymph system has enough fluid for proper operation. You must drink at least 6 to 8 glasses of filtered water daily. Avoid alcohol, carbonated juices, energy drinks and sweetened fruit juices that contain harmful and toxic ingredients and additionally burden the lymphatic system.
Tea is not counted in the daily amount of fluid needed. If you want to accelerate the hydration process, add some lemon juice to the water. Lemon is an alkaline fruit that helps in the process of supplying the lymph and body to minerals.
3. Coatings of castor oil
Cold roasted oils will significantly improve circulation in the lymph. Use it in the form of a coating, which you will apply in the area of the lower part of the stomach. Take a cotton cloth, fold it several times and apply cold-roasted castor oil on it. Soak the cloth well and put it on the skin. You can leave the coating overnight. Therefore castor oil will improve circulation in the lymph, relieve inflammation and also improve your digestion.
4. Massage or manual lymphatic drainage
Each message will function well on the lymphatic system because it releases body toxins through the pores. However, the most effective is the lymph massage – a special type of massage whose main goal is to improve lymph flow through the body. Studies have shown that lymphatic massage can improve lymphatic system performance by as much as 78%. It is a treatment in which the hands of the hands are treated with the slight pressure of the body in order to suppress the lymph and remove it through the veins. The task of drainage is to remove the lymph from the veins to the kidneys, which will take the harmful substances and, through urine, remove them from the body.
Manual lymph drainage is performed by a trained physiotherapist. It is also effective for cellulite removal and has a positive effect on the health of the skin.
5. Herbal preparations
Many plants have benefits for the lymphatic system, whether it is an improvement in the flow of lymphatic fluid or the excretion of toxins from the body. Very effective are preparations made from us exotic plants echinacea and astragalus. These plants can be used as tinctures, and they work on your lymphatic system by waking, cleansing and stimulating it.
Red clover is a popular plant that helps improve lymph flow and detoxification. The adhesive has been used for centuries and is considered to be the best tonic for the drainage of the lymphatic system.
6. Dry skin brushing
Dry skin brushing is a cleansing technique, with simultaneous detoxification of the internal organs. It is a technique used in Ayurved to improve lymph flow and also improve circulation.
It’s easy to use. With a natural brush, you brush your skin in the direction of the natural lymphatic movement – from the foot to the heart. This brushing stimulates the sweat glands, opens the pores and also removes dead cells. Also, the lymph and blood is directed towards the organs, which helps to clear the toxin.
Among the benefits of dry brushing are improved skin condition and also decreased cellulite.
If you are in a situation, jump on a trampoline as a child. Numerous studies have shown that jumping is the most effective way to improve lymph circulation. It also has many other benefits for the body, such as enhanced muscle tone. Therefore jumping and exercising greatly stimulates the lymph. At the same time, it improves blood circulation.
Ripe physical activity brings blood and oxygen to the cells, which helps to cleanse the muscles from accumulated toxins. Therefore better circulation means better health.